Photo: Two Naija Big Girls Caught In Shameful Act

Obviously 'CAUGHT' wouldn't just be the best words to describe these ladies who seem to have posed for the obscene picture.

 In the Nigerian law acts like this are definitely not allowed but they went ahead and got a record of it.

What do you think of the ladies?

Staring At Breasts Is Good For Men's Health - Study

A study conducted last year revealed it is actually healthy to stare at a woman's breasts.

The study, which was documented over a five year period, involved 500 men - half of whom were encouraged to 'ogle women daily', and the other half were instructed to abstain from ogling.

The study's designer, German Gerontologist Dr. Karen Weatherby, concluded that men who stared at breasts more often showed lower rates of heart problems, a lower resting heart rate and lower blood pressure.  Dr. Karen Weatherby recommended that "men stare at breasts for 10 minutes a day" to improve their heart health.

News : Married Woman Caught Having Sex With Gate Man In Husband's Bedroom

I am afraid for my safety as I send this information to you. TON  please leave my e-mail address and name out of this. My purpose of writing is to get people's opinion on what to do.

I arrived Lagos about three months ago to stay with my uncle and his wife, who's an Ibo woman. By the way my uncle is from Edo State and their marriage is about four years without kids. In the last week of August my bros travelled to the North on official business and something happened in his bedroom.

I came back that day because I could not meet up a job appointment in Igando area due to heavy traffic. I was reluctant to return home since I had just left but I couldn't think of a better place to go so I headed home. On getting to our compound, I didn't find the gate man at his post and I was even angry because of the security risk of him leaving the gate open like that.

But something got me worried when I saw the gate man's sandals right inside our sitting room. I just told myself that something is going on between my uncle's wife and this dirty boy. I was right, when I moved close to the window of my uncle's bedroom I started hearing screams of sexual pleasure from his wife. I tried to peep into the room but it was difficult because of the protector.............................

So, I summoned courage and walk to the door as if I wanted to tell my uncle's wife that I was back. I opened the door and caught the adulterous woman red-handed under the dirty gate man (boy). Sadly, the gate man was already ejaculating so he couldn't get up immediately, it took him few seconds to jump off and grab his clothes.

I simply walked away and returned to the sitting room, pretending to be watching a programme on the TV. Few minutes later my uncle's wife joined me and started begging that it would not happen again. I didn't say a word but when she kept pressing I said ok I've heard. Later she brought food for me but I refused it and since then she has been putting pressure on me.

The unfortunate thing is now she even wants me to sleep with her as an assurance that I wont tell my uncle, always coming to my room half naked. Because of this I've not eating in the house in the last one week, I'm almost going broke already......................

My uncle may be back next week. I will like people with more experience to tell me what to do when he comes back. Should I tell my uncle the kind of wife he married or quietly move out?

I Caught My Uncle’s Wife Having Sex With Gate Man In their Bedroom

“I am afraid for my safety as I send this information to you. Please leave my e-mail address and name out of this. My purpose of writing is to get people’s opinion on what to do.

“I came to Lagos about three months ago to stay with my uncle and his wife, who’s an Ibo woman. By the way my uncle is from Edo State and their marriage is about four years without kids. In the last week of August my bros travelled to the North on official business and something happened in his bedroom.
“I came back that day because I could not meet up a job appointment in Igando area due to heavy traffic. I was reluctant to return home since I had just left but I couldn’t think of a better place to go so I headed home. On getting to our compound, I didn’t find the gate man at his post and I was even angry because of the security risk of him leaving the gate open like that.

“But something got me worried when I saw the gate man’s sandals right inside our sitting room. I just told myself that something is going on between my uncle’s wife and this dirty boy. I was right, when I moved close to the window of my uncle’s bedroom I started hearing screams of sexual pleasure from his wife. I tried to peep into the room but it was difficult because of the protector.

“So, I summoned courage and walk to the door as if I wanted to tell my uncle’s wife that I was back. I opened the door and caught the adulterous woman red-handed under the dirty gate man (boy). Sadly, the gate man was already ejaculating so he couldn’t get up immediately, it took him few seconds to jump off and grab his clothes.

“I simply walked away and returned to the sitting room, pretending to be watching a programme on the TV. Few minutes later my uncle’s wife joined me and started begging that it would not happen again. I didn’t say a word but when she kept pressing I said ok I’ve heard. Later she brought food for me but I refused it and since then she has been putting pressure on me.

“The unfortunate thing is now she even wants me to sleep with her as an assurance that I wont tell my uncle, always coming to my room half unclad. Because of this I’ve not eating in the house in the last one week, I’m almost going broke already.

“My uncle may be back next week. I will like people with more experience to tell me what to do when he comes back. Should I tell my uncle the kind of wife he married or quietly move out?
My Uncle is a Nice Guy, but who long will he leave with this situation”. – via Naij.

14 Things To Do At The Start Of Every Work Day

The first few hours of the work day can have a significant effect on your level of productivity over the following eight—so it’s important you have a morning routine that sets you up for success.

1. Arrive on time. This may be obvious to most people—but some don’t realize that showing up late can not only leave a bad impression, but also throw off your entire day.

2. Take a deep breath. Do something to focus in on the here and now. Many people come into work harried because they don’t leave enough time at home to deal with “home stuff,” and then they’ve barely survived another horrendously stressful commute, and then they dive into the madness. Slowing down, taking a moment to pause, and creating a routine around centering yourself can work wonders.

3. Take five. After the deep breath, give yourself five minutes to get settled in. This is a good way to set the tone of the day. Don’t allow yourself to be bum rushed by frantic co-workers lost in their own confusion. It’s not unusual to wake up to a long backlog of e-mails just screaming for your attention, he adds. “The challenge is taking a moment for yourself before diving head first into your day.”

4. Start each day with a clean slate. You may have to attend to projects or discussions that rolled over from the previous afternoon—but try to treat each day as a fresh one. Leave any crap from yesterday behind, tap into what’s happening at the outset of the day, get organized and ready or hit the ground running, if that’s what is needed.

5. Don’t be moody. You’ll want to pay attention to your mood and be aware of its effect on others. First and last thing in the day is when emotional intelligence can have the greatest impact. So if you’re not a “morning person,” try to suck it up and have a positive attitude when you arrive at the office. Grab a second or third cup of coffee, if that’s what it takes.

6. Organize your day. The first hour of the work day is the best time to assess priorities and to focus on what you absolutely need to accomplish. Too many people get distracted first thing in the morning with unimportant activities such as diving right into their morass of e-mail, when there may be a whole host of more important issues that need dealing with. Make a to-do list, or update the one you made the previous day, and try to stick to it.

7. Be present. Even if you’re not a morning person, you need to be awake when you get the office. Especially if you’re in a leadership position, it’s critical to be present, mentally and physically, and to communicate. One of the biggest office pet peeves I hear from employees is about how their immediate supervisor just blows by them in the morning without so much as a smile. Taking the time to connect with your team members is essential, and doing the seemingly small things–making eye contact, smiling, asking them about their night, and checking in on what they may need help with–helps you as a leader take the pulse of the team, and helps set the tone for all the employees.

8. Check in with your colleagues. A quick 5 to 10 minute team huddle can also be an effective way for many people to start their day. Make it a short meeting, with no chairs, have everyone share their top goal for the day, and share any critical information the rest of the team absolutely needs to know. Doing the huddles helps people focus and more importantly, connects everyone with the team. And by sharing your goals for the day publicly, the odds of achieving them rise substantially.

9. Ensure that your workspace is organized. Clearing off the desk and creating a neat workspace sets a tone for the rest of the day.It can also help avoid confusion. While most communications are through e-mails and texts, if your boss or co-worker stopped by looking for you and left a sticky note about a last-minute meeting occurring in ten minutes, and it’s sitting on a mound of mail or papers, you’re already behind the eight ball.

10. Don’t be distracted by your inbox. This one is difficult for most people—but the experts agree that you shouldn’t check your e-mail first thing in the morning. If you do, only read and respond to messages that are urgent. “Priority-scan your inbox.”

11. Listen to your voice mail. Most people jump on the computer and ignore their phone. While office voice mail is indeed becoming antiquated as people rely more on personal cell phones, Blackberrys and e-mail, some people do leave voice messages, and if you ignore them, you could miss something important.

12. Place important calls and send urgent e-mails. [/b]If you know you need to get in touch with someone that day, place the call or send the e-mail first thing in the morning. If you wait until midday, there’s a greater chance you won’t hear back before you leave the
office.

[b]13. Take advantage of your cleared head. Many people feel that their brains function best in the morning, and that morning is when they are most creative and productive. Consider whether you are making the best use of your brainpower and plan ‘high brain’ activities in the morning.

14. Plan a mid-morning break. This is the time to assess where you and take time to revitalize yourself so that you can keep your momentum going. If you’re stuck in a routine that doesn’t include these must-dos, it may be worthwhile to re-examine your habits and make some changes for enhanced career development.

The Top 10 People Rick Ross Won't Forgive

Earlier this year, we were shocked to hear that Rick Ross had two seizures in one day. We all knew Rozay was living fast, but for a few hours we were worried he might actually die young. Thankfully, the Teflon Don was able to make a full recovery. "Had a couple seizures," he boasted on the "I'ma Boss" remix. "Call it minor setbacks." Seemingly, God forgave.

Although it won't be released this year as we once hoped, Ross’s album God Forgives, I Don’t is still on the way. But it’s not entirely clear who the bawse is refusing to forgive. In an attempt to narrow down the list of suspects, we reviewed ten of the likeliest candidates—and even suggested some creative punishments. May God bless 'em all.

#1. Whoever leaked his officer photo

Unforgivable offense: With one photograph, the world had incontrovertible proof that Ross lied about his former career as a corrections officer. On the other hand, nobody really seemed to care.

Their punishment: Forced to follow Wale's twitter.

Complex says: Up-and-coming Miami rappers who dig those chocolate-brown C.O. uniforms but would prefer another profession might want to consider UPS. At least they get to break out the shorts in hot weather.

Complex says: Real street cred has real costs.

#2. 50 Cent

Unforgivable offense: Got into a feud with Ross after the Teflon Don dissed him on "Mafia Music." In response, 50 released a series of diss songs and made it his mission to ruin Ross's life. Though he obviously didn't succeed, it sure was entertaining watching him try.

His punishment: Forced to spend even more time with Rick Ross's baby mommas.

Complex says: 50 Cent is hilarious.

#3. Lastonia Leviston (His Other Baby Momma)

Unforgivable offense: A sex tape was recorded between her and another man, which 50 Cent released and hosted (as his alter-ego Pimpin’ Curly) in an outrageous attempt to embarrass Ross.

Her punishment: No longer permitted to swim in Ross' Scrooge McDuck money-bin of loose change.

Complex says: Ya gotta love Pimpin' Curly.

#4. Tiallondra “Tia” Kemp (His Baby Momma)
Unforgivable offense: She accused Ross of non-payment of child support, then allowed 50 Cent to take her on a shopping spree to embarrass Ross, and a video of the event ended up online. 50 also helped her publish a book entitled Tia's Diary: Deeper Than Rap, which described her relationship with the boss and his C.O. past in great detail.

Her punishment: Forced to promote Tia's Diary through public readings on C-Span.

Complex says:  We really gotta check this book out, but we refuse to buy a Kindle until you can watch Worldstar on it.

#5. Young Jeezy
Unforgivable offense: The origins of this supposed beef aren’t completely clear. Jeezy was friends with Black Mafia Familyl kingpin Big Meech, and on a freestyle over Ross’ “BMF” called “Death B4 Dishonor” he rapped, “How you blowin' money fast/You don't know the crew/Oh, you part of the fam?/Shit, I never knew.” Some interpreted the line as shots, although Jeezy has insisted in interviews that he has no beef with Ross.

His punishment: Flunked from Thug Motivation 103, forced to repeat.

Complex says: The real winner of this beef is Def Jam.

#6. The Real Rick Ross

Unforgivable offense: The real “Freeway” Rick Ross was a legendary Los Angeles drug kingpin in the early 1980s. Convicted to a life term in 1996, he was released on good behavior in 2009 and soon threatened to sue Rozay for unauthorized use of his name. Even though the case was thrown out, Rick Ross's very existence serves as a constant reminder that Rozay's escapist fantasies are just that.

His punishment: Time served. Watching a former C.O. become a millionaire using your name is probably high on the list of an inmate's worst nightmares.

#7. Trick Daddy
Unforgivable offense: Although he says he's always been a fan of Ross, the O.G. Miami rapper been accused of discussing Ross' former career as a Corrections Officer before his past became public. Trick also aired Ross out on the radio after his “Valley of Death” included the lyrics, "Very first line he called, Trick Daddy stupid/Say he got AIDS, telling people that it's lupus."

His punishment: Rozay buys www.thug.com forcing Trick Daddy to stage an online comeback via reblogs of thug1284.tumblr.com.

Complex says: If Ross is trying to hunt down everyone who ever heard he might have worked as a C.O., he's got a lot of work to do.

#8. The Shreveport Police Department

Unforgivable offense: Ross was arrested for marijuana possession last March in Shreveport, Louisiana. Reporting a fellow officer violates the blue code of silence.

Their punishment: The arresting officers are forced to join Maybach Music as a supergroup—but their record won't be released until after Pill's LP charts.

Complex says: Even Wiz Khalifa's been arrested for this. Just legalize it already.

#9. Kevin Hart
Unforgivable offense While hosting the BET Awards, Kevin Hart suggested that Rozay should wear a bra.

His punishment: Forced to click through an infinite slide show of shirtless Rick Ross photos, Clockwork Orange style.

Complex Says: You can make fun of Rozay’s robust figure all you want, but he’s unhooked way more bras off way hotter girls that you’ll ever imagine.

 #10. Kreayshawn
Unforgivable offense: During a freestyle, Kreayshawn called an imaginary rapper-nemesis “faker than Rick Ross.” Later on, Kreay, V-Nasty, and their friends clowned Rozay in a public video on U-stream. Things reached a climax at the MTV VMA awards, where Ross’s camp and Kreayshawn’s manager Stretch got into a minor confrontation.

Her punishment: Forced to wash and fold Ross's entire pile of XXXL Gucci boxer shorts.

Complex says: The worst part about this beef is we'll never get to hear that Bayami collabo between Kreayshawn and Gunplay.

VIDEO: Yung6ix Freestyles on SlickTv

Rapheads, this one’s for y’all. Yung6ix drops bars over J. Cole’s “Mr Nice Watch” instrumental. Seems to me like it was off the dome. Not sure. You decide for yourself. Either way, I think 6ix is one of the very few skilled rappers we have.

How would you rate this on a scale of 1-10?

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